Mental Performance Training
Become a more complete athlete — by training the mental side on purpose.
Most athletes train strength, skill, tactics, and recovery. But performance often breaks down because the mental side is not trained with the same structure. CjunCo turns mental performance into a repeatable system: assessment → role clarity → tools → daily reps → weekly review.
The “complete athlete” isn’t only physical.
A complete athlete is built through many inputs: strength & conditioning, skill development, tactical understanding, video, nutrition, recovery, and consistent coaching. These are essential — and they get trained often.
But in real competition, performance can still drop because of what happens under pressure:
- one mistake turns into a spiral
- confidence disappears after a bad shift
- overthinking slows decision-making
- emotions take over and execution breaks
- the athlete can’t reset quickly enough
The worst-case scenario is having the tools… but not being able to deliver them consistently in games.
CjunCo is a mental performance app built for athletes (and built to support coaches and parents).
CjunCo helps athletes develop mental execution — the ability to access their real level when the game is fast, stressful, and unpredictable. It’s not “motivation.” It’s a structured training system that builds: focus and attention control, confidence that holds after mistakes, emotional control and composure, pressure handling, role clarity and consistency, reset routines.
More consistent performance, faster bounce-back, clearer identity, stronger habits.
Who CjunCo is for
- Athletes who feel inconsistent, overthink, struggle after mistakes, or want a stronger routine
- Coaches/teams who want structured development, better consistency, and a clearer athlete pathway
- Parents who want an evidence-based support system that builds maturity, resilience, and accountability
How the CjunCo system works
You register for free, then start the most important first phase: Activation Hub. This phase is not random — it is the system that prepares the athlete for high-level execution.
Activation Hub sequence: AMSA Assessment first (mental baseline), then Goalie/Player Hockey Assessment (position context), then My Role and Goal Setting (identity + direction), then first tool creation (execution under pressure). Each step removes guesswork and builds performance clarity.
After Activation Hub is complete, CjunCo builds a full athlete profile using real baseline data and hockey context. Then the athlete starts daily logs (daily review, daily training review, pre-game, post-game) to track behavior, pressure responses, and consistency over time.
From that evidence, CjunCo provides a specific tool-creation and execution plan so the athlete knows exactly what to train next and how to apply it in games.
Register for free — create your account and unlock guided mental performance training.
Start the Activation Hub with AMSA Assessment — this maps your mental baseline (focus, confidence, emotional control, pressure response) so training starts from real data.
Complete the hockey track (Goalie or Player Hockey Assessment) — this connects your mental profile to position-specific hockey realities and game demands.
Build My Role + Goal Setting + First Tool — define identity, non-negotiables, and your first executable mental tool for pressure moments.
Finish Activation Hub and generate your full athlete profile — CjunCo combines your baseline, hockey context, role, and early execution data.
Begin daily performance logs (daily review, daily training review, pre-game, post-game) — this creates evidence and consistency.
Receive a specific tool-creation and execution plan — CjunCo prescribes what to train next and how to apply it in real competition to build a complete professional athlete.
Not generic advice. Personal training built from the athlete’s data.
Many resources give general mental tips. CjunCo is different because it’s built around the athlete’s real inputs (assessments, role, routines, and logs). That creates a clear baseline, a personalized plan, a repeatable training loop, and progress tracking.
Random advice creates random results. Systems create consistency.
What athletes get inside CjunCo
- A clear baseline of strengths and gaps
- A role identity that reduces overthinking and increases consistency
- Reset tools for mistakes and pressure moments
- A structure that builds confidence through evidence (not mood)
- Simple daily reps that turn mental skills into habits
- Weekly reviews that help adjust and progress faster
Built with privacy and responsibility in mind
CjunCo is designed to support athletes responsibly. Personal reflections can remain private, while key progress markers and shareable artifacts can be used to support development.
FAQ
Is this sports psychology therapy?
No — CjunCo is a mental performance training system designed for performance habits and execution.
How long does it take per day?
Short daily reps — designed to be realistic and consistent.
Do coaches replace this?
No — it complements coaching. Coaches train skill and systems; CjunCo supports mental execution and consistency.
What if I already feel mentally strong?
Then you’ll use it to sharpen routines, increase consistency, and strengthen your performance under pressure.